How long have you spent on your phone today? And your laptop? Tablet? Smart watch? Becca Caddy is here to explain why a digital detox isn’t the answer. Achieve technquilibrium with her brilliant guide Screen Time.
In her new book Screen Time, published last week, tech journalist Becca Caddy digs into the science on everything from mental health and body image to echo chambers and data security, explaining the good, the bad and the ugly of our tech habits through the filter of pragmatism.
Tech journalist Becca Caddy will be discussing her new book, which aims to help people achieve the right balance between enjoying their time online while avoiding the pitfalls of tech addiction..
Even before the COVID-19 pandemic, the creative industries were suffering a mental health crisis. Join journalist and author, Becca Caddy, as she outlines the realistic ways to improve our work/life/tech balance identified in her new book, Screen Time.
Thursday 21st January 2021 at 8.30pm.
TechDigest / ShinyShiny
How do you balance the need for staying in touch with preserving your mental health and enjoying your offline life? Chris Price talks to Becca Caddy, the author of Screen Time, about some of the techniques you can use to find your techquilibrium.