Screen Time

Fed up with your screen time going up and up every week, but unable to give up your phone? It’s time for a new, balanced approach.

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.

Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn’t.

Your phone? Your rules.


SCREEN TIME IS PUBLISHED BY BONNIER BOOKS AND IS AVAILABLE TO BUY NOW


BUY NOW FROM:

SCREEN TIME IN THE PRESS:

SCREEN TIME INTERVIEWS & PODCASTS:

Becca Caddy Waterstones

WATERSTONES

How long have you spent on your phone today? And your laptop? Tablet? Smart watch? Becca Caddy is here to explain why a digital detox isn’t the answer. Achieve technquilibrium with her brilliant guide Screen Time.

WATCH THE VIDEO

MENTALLY YOURS – METRO.CO.UK

What’s the right amount of screen time? How can we all make peace with our devices? What is social media really doing to our mental health? Becca Caddy has some of the answers! She has (literally) written the book on it. 

LISTEN TO THE PODCAST
becca caddy mentally yours podcast
becca caddy screen time

EDUKATE 

Setting healthier boundaries with our phones and understanding why society is so habitually wired to them. A fascinating lesson taught by author and tech journalist Becca Caddy.

LISTEN TO THE PODCAST

MAKE AN IMPACT SHOW

In this episode, we introduce you to our collective Book Club pick for April, Screen Time and its author Becca Caddy. The book is all about finding a better balance with the tech we use every day, as well as setting better boundaries when it comes to our screens.

LISTEN TO THE PODCAST

DIGITAL DOWNLOAD

This episode of the Digital Download podcast explores whether we should be worried about screen time, if so how much, and what should we do about it. Today’s guest is tech journalist and author of Screen Time, Becca Caddy.

LISTEN TO THE PODCAST

ROCKET FUEL PODCAST

To cut through the drama and hyperbole, we invited Becca Caddy onto the podcast, a tech enthusiast and writer, aiming to help us live harmoniously with technology, rather than be consumed by it.

LISTEN TO THE PODCAST
becca caddy screen time
screen time book

BURO

In her new book Screen Time, published last week, tech journalist Becca Caddy digs into the science on everything from mental health and body image to echo chambers and data security, explaining the good, the bad and the ugly of our tech habits through the filter of pragmatism.

READ THE FULL FEATURE

INCITE GLOBAL

Even before the COVID-19 pandemic, the creative industries were suffering a mental health crisis. Join journalist and author, Becca Caddy, as she outlines the realistic ways to improve our work/life/tech balance identified in her new book, Screen Time.

FIND OUT MORE

NEWS TALK

Tech journalist Becca Caddy will be discussing her new book, which aims to help people achieve the right balance between enjoying their time online while avoiding the pitfalls of tech addiction..

LISTEN TO THE FULL INTERVIEW

TIMES RADIO

Thursday 21st January 2021 at 8.30pm.

LISTEN TO THE FULL INTERVIEW (1:36:00)

TechDigest / ShinyShiny

How do you balance the need for staying in touch with preserving your mental health and enjoying your offline life? Chris Price talks to Becca Caddy, the author of Screen Time, about some of the techniques you can use to find your techquilibrium.

FIND OUT MORE
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google